This FREE Mediterranean Diet Recipe Printable Cheat Sheet will help you manage your diet for success. Includes:
- Comprehensive Food List
- 30 Recipe Ideas
- Alternative Foods
- ...and more
“I lost 40 pounds...”
I started in October 2022 and have now lost ~40 pounds, my blood pressure went from Stage 2 Hypertension to 100% normal, my cholesterol levels dropped significantly, and I feel like I am reverse aging at 54 years old.
Reddit Reader
“I am down 60 pounds...”
I am down 60lbs since this time last year. Been eating MD most of that time while going for daily walks
Reddit Reader
The Mediterranean Diet has been the #1 recommended diet 8 years in a row by US News and World Report
"The Mediterranean diet topped U.S. News and World Report's Best Diets list."
The Mediterranean diet scored a 4.8 out of 5 based on an evaluation of several factors, including nutritional completeness, health risks and benefits, long-term sustainability and evidence-based effectiveness, according to U.S. News and World Report.
The diet also scored the top spot in 11 additional categories in the publication's annual rankings, including easiest-to-follow, gut health, weight loss and mental health.
Why Mediterranean Diet?
Conquer the Mediterranean Diet in 4 weeks or less with this Cheat Sheet.
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