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This is a practical resource for anyone looking for an evidence-based approach to eating well without sacrificing eating enjoyment. The 14-step Risk Reduction Action Plan helps: 1. prevent heart disease and stroke 2. reverse type 2 diabetes, insulin resistance, prediabetes, and gestational diabetes 3. improve cholesterol, blood pressure, and blood sugar with fewer drugs 4. lose weight . . . and keep it off 5. reduce dementia and cancer risk with better cancer treatment outcomes. — This new edition expands its focus to include Mediterranean benefits for conditions such as inflammation, immunity, depression, anxiety, heartburn (GERD), osteoporosis, ADHD, and healthier children – each with a lifestyle prescription